Sadhana is a daily spiritual practice. By practicing a certain meditation, mantra, or kriya (set of exercises) every day, you can permanently change an aspect of your consciousness. There is a natural rhythm to habits in the body and mind:
40 days of consistent practice will break habits
90 days will establish a new habit in you conscious and subconscious minds
120 days will make a newly created habit a part of you
1000 days will give you a mastery of that aspect
Sadhana Tracker is designed to help you stay committed to your practice.
Features:
- Set your goal (40,90,120, or 1000 days)
- Check in every day to track your progress
- View your progress in a monthly and daily views
- Add daily notes to record your thoughts about the practice
- Get daily reminder about your sadhana
- Share your progress with friends on social networks (Facebook, Twitter, Instagram)
- Keep history of your completed Sadhanas
- Choose from a variety of beautiful backgrounds or pick your own!
We would love to hear you feedback, feature requests, and bug reports at [email protected]!
Sat nam!